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Fran Longstaff

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Fran Longstaff

Fran Longstaff is Head of Psychology at Fika. She has an academic and applied background in sport and exercise psychology. She brings 13 years’ experience of helping others get emotionally fit to Fika, where she’s excited to help mainstream mental fitness. Fran’s also addicted to long-distance running and is secretly a budding singer-songwriter.

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    Keeping emotionally fit for the long term – starting now

    There’s plenty of good advice about adjusting to remote work and study. But what can be done now to emotionally prepare for the months ahead? Know yourself, says Fika Head of Psychology Fran Longstaff.